HOW YOGA CAN HELP?
Benefits of Regular Yoga Practice
Yoga is essentially a path to liberation from all the bondages. However, Medical Research in recent years has uncovered many Physical and Mental benefits that Yoga offers, corroborating the experiences of millions of practitioners.
A small sampling of research shows that:
- Yoga is beneficial for physical fitness, musculoskeletal functioning and cardio-vascular health.
- It is beneficial in the management of diabetes, respiratory disorders, hypertension, hypotension and many lifestyle related disorders.
- Yoga helps to reduce depression, fatigue, anxiety disorders and stress.
- Yoga regulates menopausal symptoms.