NETRA SHUDDHI - Eye Cleaning Cup
Eye Cleaning Cup - We probably all know how annoying and irritating eye discomfort can be, but many of us neglect to give our eyes the right care and attention sometimes. When you feel your eye is irritated, your initial impulse may be to rub it, hoping the initial pain or irritation will go away. However, this action could cause physical damage, as it could simply rub in the irritant and scratch your eye.
One easy, straightforward solution that can help eye discomfort, is to do a Eye Wash/Netra Shuddhi.
Netra Shuddhi is an ancient yoga practice of cleansing the eye, this amazing yoga cleansing technique of “Netra Shuddhi” is a 100% natural, chemical-free method that removes burning and tiredness of eyes and gives a fresh feeling to eyes with the help of eye cleaning cup. It rinses out dirt, irritants and other foreign pollutants from the eyes, leaving the eyes clean and eyesight sharp. It relaxes the eyes and strengthens the eyes.
Benefits of Eye Wash/Netra Shuddhi using Eye Cleaning Cup
- Cleanses the eye thoroughly
- Relieves tension/eye strain in the eyeballs
- Soothes watery and sore eyes
- Useful in treating myopia, hypermetropia, presbyopia and headache
- Improves eyesight thus helps to control the increase of spectacle numbers
- Increases blood supply to the eyes and the optic nerves
- Increases blood circulation around eyes which helps in diminution of dark circles
- Helpful for tired or puffy eyes, irritation of the eyes, redness of eyes and watering of eyes
- Relieves head ache caused due to problems with the eyes or stressed eyes
- Insomnia can also be eased as this eye exercise gives the eyes rest and they get something like a workout during cleaning the eyes with waters which prepares them to relax
- Counteracts various eye disorders such as glaucoma, blepharitis, conjunctivitis (pink eye) and sties
Doing eye wash using eye cleaning cup has a lot of benefits for people of various fields and interests:
Eye Cleaning Cup For Students: They can study longer and better with relaxed eyes
IT Professionals/ Executives: They can work better and longer on laptop/ PC
Readers of Books/Elderly: Improves reading and reduces tiredness of eyes
Drivers: Driving with relaxed eyes will reduce accidents with better visibility
Don’t do it if you have wounds in your eyes or just had a surgery at your eyes.
How to use eye cleaning cup?
1. Place eye cleaning cup at eye level on table
2. Fill up with normal temperature clean water
3. Add one small pinch of iodine free salt or medicated solution as recommended by doctor
4. Hold both open eyes in to water
5. Rotate eye ball clockwise/ anti clock wise or blink 10 times
6. Repeat it 2 to 3 times a day