Sutra neti is an advanced nasal cleaning technique using a thread or string to clean nostrils. Ideally, this must be learned in the presence of a yoga guru/teacher. Sutra neti is a very effective method of keeping the nasal passages open to their fullest capacity. one should try and master jalaneti using water, before advancing to sutraneti. Sutraneti can be of great benefit and is highly recommended, for those who may have been trying jalaneti for a while and who find that most times the same one nostril is more blocked than the other. Nettie sutraneti is hygienically packed and stored.
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